If you have ever sat in your favourite hairdresser’s chair, watching your braids come together, only to notice your edges looking thinner in the mirror afterwards, you are not alone. This is a quiet reality affecting many women across Africa, particularly in Nigeria, where braiding is more than a hairstyle, but a cultural practice and everyday routine.
What many people do not realise is that there is a name for this condition: traction alopecia. It is a form of gradual hair loss caused by repeated, long-term tension on the hair follicles, typically from tight hairstyles such as braids, ponytails, and extensions. In simple terms, any hairstyle that places constant strain on the scalp can contribute to this damage.
The good news is that in its early stages, traction alopecia can be reversed. However, the difficult reality is that continued tension over time can lead to permanent and irreversible hair loss.
How Traction Alopecia Develops
After getting a fresh set of braids, the scalp often feels tight and slightly sore. Many people assume this is normal, but it is a warning sign. Over time, small bumps or redness may begin to appear along the hairline. The edges may gradually thin as the weight and tension from tight or heavy braids continue to pull on the follicles.
As the weeks pass, the strain builds. When the braids are eventually removed, weakened strands may come out with them, especially in areas already under stress.
How to Protect Your Hair
Ask for looser roots
Neat braids do not have to come at the expense of your hairline. Ask your stylist to avoid excessive tension at the roots.
Speak up during styling
Pain during or after braiding is not normal. Your scalp is signalling that something is wrong, and it should not be ignored.
Do not keep braids in for too long
It is best not to exceed six to eight weeks. The longer braids stay in, the heavier they become as your natural hair grows, increasing tension on the scalp.
Pay attention to early signs
If you notice thinning at your edges or a receding hairline, pause tight styling in that area and consult a dermatologist early.
Choose lighter extensions
Heavier extensions place additional strain on the scalp. Lighter options are gentler on the hair follicles and reduce tension.
Let your scalp breathe
Give your hair breaks between protective styles. Your scalp needs time to recover and restore itself.
